Blueberry berry of longevity!

The medicinal and medicinal properties of blueberries are due to the presence of tannins in them, and the taste is due to the content of sugars, citric, malic and other organic acids. Blueberries are rich in pectin substances, which help to free the intestines from putrefactive decomposition products, while tannins and dyes act as an anti-inflammatory agent.

The optimal ratio of vitamins C, group B, P-vitamin-active tannins, magnesium, iron, copper determine the vaso-strengthening, antibacterial, antianemic properties of blueberries and the ability to heal the intestines.

Blueberries are good for making jam. It is added to various desserts. If blueberries are added to a recipe that requires baking so that nutrients are not lost, bake at a temperature no higher than 175 degrees.