Useful properties of lychee!
Litchi (Latin: Litchi chinensis-Chinese plum) is a small sweet and sour berry covered with a crusty rind. The fruit grows on evergreen tropical trees, the height of which reaches 10-30 meters. The birthplace of the berry is China.
Lychee has an oval or round shape with a diameter of 2.5-4 cm. The pre-ripe fruit has a dense red rind with a large number of sharp tubercles. In food, only the pulp of the fruit is used, which has a jelly-like structure, and in color and taste resembles peeled grapes of white varieties. Inside the pulp is an oval brown stone.
Composition and caloric content
Chinese plum is deservedly considered a vitamin storehouse. And in Asian countries, the fruit is included in the top ten of the rating in terms of useful properties. Berry pulp has a low nutritional value per 100 g-60 units. Laysi is an indispensable component of dietary nutrition.
The usefulness of lychee is easily explained not only by a complex combination of vitamin and elemental complex, but also by the ratio of:
water – from 77 to 84 ml;
carbohydrates (saccharides) – 14-15 g;
protein – 0.82 g;
fat – 0.30 g;
of fiber of 1.48 g.
caloric content-66.
The proportion is based on 100 g of pulp. Fruits contain many vitamins that directly affect some functions of the body:
B1 and B2 have an effect on metabolism in the cells.
C-strengthens bones, nails, hair and helps with viral infections,
E-is a strong antioxidant, promotes the elimination of toxins and toxins.
K-has a positive effect on the rate of blood clotting.
Ascorbic acid-200 g of lychee completely covers the daily need of the body for it.
The trace elements that make up the Chinese plum include compounds:
- Potassium-strengthen the walls of blood vessels and the heart.
- Phosphorus-necessary for carbohydrate breakdown, assimilation of useful sugars and metabolic processes.
- Calcium-helps strengthen bones, nails, teeth, nerves, and the immune system.
- Iron-normalize the overall metabolism.
- Sodium-improves the functions of the genitourinary and digestive systems, prevents dehydration.
- Zinc-removes heavy metals, increases the life of cells and reduces the level of stress, has a beneficial effect on the condition of the skin and hair.
- Selenium-have an antitumor effect, protect against diseases of the thyroid gland.
- Manganese-necessary for the proper functioning of the brain, regulate the content of sugar in the blood.
- Copper-revitalizes the endocrine system and intestines, supports the production of the amino acid tyrosine.
- Nicotinic acid-protects against atherosclerosis and dementia, provides normal function of the pancreas and thyroid gland.
Thanks to carbohydrates, lychee has a sweet pleasant taste. Their number depends on the variety, on average, 100 g of the product contains 14 g. The healing properties of Chinese plum are provided by a combination of copper, potassium, vitamin C and nicotinic acid.
Useful properties of lychee
Useful properties of lychee
The overall use of
Even the ancient Chinese noticed that the berries of "lisi" benefit the whole body. Followers of traditional methods of treatment are convinced that the fruit is able to help:
- with disorders in the urinary system;
- the first clinical manifestations of senile sclerosis;
- asthmatic attacks;
- bronchitis;
- frequent emotional breakdowns;
- recurrent depressions;
- neuroses;
- rapid fatigue;
- anemia and tendency to anemia;
- weakened immunity;
- increased physical activity.
The composition of the Chinese plum contains a large number of trace elements, so the pulp in moderation is useful at any age and position. On the basis of fox extract, food additives are made that remove the lion's share of free radicals.
Lychee contains organic compounds that are involved in maintaining acid-base and water-salt balance. In the Chinese provinces of Laixi, together with the fruits of lemongrass, they are used during the treatment of cancer and other serious diseases in the early stages. Anti-cancer properties are provided by an antioxidant-oligonol.
What is useful for lychee peel
The shell of a tropical fruit is also used. It is boiled and taken within a week. The mixture used removes excess fluid from the body and promotes natural energy surges.
What is useful for lychee peel
The peel is used after drying and grinding. Based on powder prepare solutions, effective in diseases of the throat: 250 ml of water diluted with 1 tbsp. and take before meals a couple of times a day. It is also added to cosmetic lotions used to treat problem skin of the face and back.
Ground lychee shell serves as a prevention of oncological neoplasms. The powder of laixi mixed with the lemongrass and 1 tbsp diluted in a liter of clean water. Take before meals 3 times a day.
Lychee has an oval or round shape with a diameter of 2.5-4 cm. The pre-ripe fruit has a dense red rind with a large number of sharp tubercles. In food, only the pulp of the fruit is used, which has a jelly-like structure, and in color and taste resembles peeled grapes of white varieties. Inside the pulp is an oval brown stone.
Composition and caloric content
Chinese plum is deservedly considered a vitamin storehouse. And in Asian countries, the fruit is included in the top ten of the rating in terms of useful properties. Berry pulp has a low nutritional value per 100 g-60 units. Laysi is an indispensable component of dietary nutrition.
The usefulness of lychee is easily explained not only by a complex combination of vitamin and elemental complex, but also by the ratio of:
water – from 77 to 84 ml;
carbohydrates (saccharides) – 14-15 g;
protein – 0.82 g;
fat – 0.30 g;
of fiber of 1.48 g.
caloric content-66.
The proportion is based on 100 g of pulp. Fruits contain many vitamins that directly affect some functions of the body:
B1 and B2 have an effect on metabolism in the cells.
C-strengthens bones, nails, hair and helps with viral infections,
E-is a strong antioxidant, promotes the elimination of toxins and toxins.
K-has a positive effect on the rate of blood clotting.
Ascorbic acid-200 g of lychee completely covers the daily need of the body for it.
The trace elements that make up the Chinese plum include compounds:
- Potassium-strengthen the walls of blood vessels and the heart.
- Phosphorus-necessary for carbohydrate breakdown, assimilation of useful sugars and metabolic processes.
- Calcium-helps strengthen bones, nails, teeth, nerves, and the immune system.
- Iron-normalize the overall metabolism.
- Sodium-improves the functions of the genitourinary and digestive systems, prevents dehydration.
- Zinc-removes heavy metals, increases the life of cells and reduces the level of stress, has a beneficial effect on the condition of the skin and hair.
- Selenium-have an antitumor effect, protect against diseases of the thyroid gland.
- Manganese-necessary for the proper functioning of the brain, regulate the content of sugar in the blood.
- Copper-revitalizes the endocrine system and intestines, supports the production of the amino acid tyrosine.
- Nicotinic acid-protects against atherosclerosis and dementia, provides normal function of the pancreas and thyroid gland.
Thanks to carbohydrates, lychee has a sweet pleasant taste. Their number depends on the variety, on average, 100 g of the product contains 14 g. The healing properties of Chinese plum are provided by a combination of copper, potassium, vitamin C and nicotinic acid.
Useful properties of lychee
Useful properties of lychee
The overall use of
Even the ancient Chinese noticed that the berries of "lisi" benefit the whole body. Followers of traditional methods of treatment are convinced that the fruit is able to help:
- with disorders in the urinary system;
- the first clinical manifestations of senile sclerosis;
- asthmatic attacks;
- bronchitis;
- frequent emotional breakdowns;
- recurrent depressions;
- neuroses;
- rapid fatigue;
- anemia and tendency to anemia;
- weakened immunity;
- increased physical activity.
The composition of the Chinese plum contains a large number of trace elements, so the pulp in moderation is useful at any age and position. On the basis of fox extract, food additives are made that remove the lion's share of free radicals.
Lychee contains organic compounds that are involved in maintaining acid-base and water-salt balance. In the Chinese provinces of Laixi, together with the fruits of lemongrass, they are used during the treatment of cancer and other serious diseases in the early stages. Anti-cancer properties are provided by an antioxidant-oligonol.
What is useful for lychee peel
The shell of a tropical fruit is also used. It is boiled and taken within a week. The mixture used removes excess fluid from the body and promotes natural energy surges.
What is useful for lychee peel
The peel is used after drying and grinding. Based on powder prepare solutions, effective in diseases of the throat: 250 ml of water diluted with 1 tbsp. and take before meals a couple of times a day. It is also added to cosmetic lotions used to treat problem skin of the face and back.
Ground lychee shell serves as a prevention of oncological neoplasms. The powder of laixi mixed with the lemongrass and 1 tbsp diluted in a liter of clean water. Take before meals 3 times a day.