What benefits does patisson have for the body!
There are so many healthy vegetables in the world that even summer residents unfairly forget about. Patisson on our lands has been known for a long time, there are varieties bred by domestic breeders, but nevertheless it has not yet become popular among consumers. And in vain, because this melon culture is rich in vitamins and brings a lot of benefits to the body. We will tell you more about these pot-bellied zucchini: what they are valuable for health, when and how to use them and how to cook them delicious.
What is a patisson and what does it look like
Pattisson is a melon-bearing annual plant in the pumpkin family. Its fruits are like bluebells with a skirt, more or less flattened from the poles to the center. The taste of this vegetable resembles zucchini, tasteless pumpkin, and it is also compared to artichokes or asparagus.
The plant creeps on the beds, loves moisture and shaded corners, but at the same time needs warmth. Its fruits begin to ripen in mid-summer and gain maturity until autumn, but each variety has its own characteristics. Agronomists have bred different subspecies of patissons – with small, palm-sized pumpkins or large heads the size of a two-liter pot.
Patissons are white - like zucchini, dark green - like butternut squash, yellow-orange-like some types of melon. There are also striped and mixed varieties. All of them differ slightly in the content of vitamins and trace elements, but in general they have common properties and a delicate pleasant taste.
Composition and caloric content
From the point of view of nutrition, patisson is a storehouse of vitamins and one of the main dietary vegetables. Fresh fruits contain about 90% water and only 18 kcal per 100 g of pulp. At the same time, the vegetable is rich in vegetable proteins, useful dietary fibers, mineral salts of potassium, phosphorus, magnesium, calcium, iron, vitamins of group E and B, in orange specimens the content of carotene and ascorbic acid is high.
Doctors note in the composition of these pumpkins a high concentration of lutein – an important antioxidant, as well as the presence of simple sugars that are easily absorbed by the body.
The seeds of the plant contain valuable polyunsaturated fatty acids and protective substances. Therefore, although they are not eaten in normal cooking, they are dried and ground into a powder, which is added to teas and herbal infusions as a laxative and diuretic.
Even after frying in oil, dishes with patissons remain dietary and low-calorie, enrich the diet with fiber and useful compounds.
General use
Juicy vegetable has beneficial properties for the body:
Cleanses the intestines thanks to soft dietary fibers, promotes the restoration of peristalsis.
Lowers blood pressure and supports the work of the heart.
Removes excess fluid, processed products and salt deposits, helps to relieve swelling and improve the condition of the skin.
Refreshes the complexion, saturates the skin with moisture, heals rashes and stops inflammatory processes.
Promotes the proper functioning of the kidneys and normalizes hormonal balance.
Removes toxins.
Eliminates cholesterol deposits, participates in lipid metabolism.
It acts as a sedative, cools, and helps to normalize sleep.
Due to the purity of its composition, this vegetable is safe, it can be safely introduced into baby food, during diets for weight loss, in the menu after diseases. The vitamin composition of the vegetable makes it a good food component during fasting and in the diet of vegans.
Regular consumption of this vegetable in food will help to remove accumulated poisons and salts from the body, improve joint function, improve the digestive process, eliminate heartburn, constipation, hemorrhoids, and chronic puffiness. Patissons and zucchini in the diet help to get tired less, to recover faster after work - both mentally and physically.
Pumpkin seeds normalize the body's water metabolism, helping to easily sweat and remove metabolic products through the skin. This helps to purify and accelerate cellular metabolism, improve blood supply to tissues, the appearance of a healthy blush, eliminate traces of stress and fatigue. Speeding up your metabolism will help you feel better, lose extra pounds, and purify your blood.
Interesting facts about patisson
Like all pumpkin cousins, the patisson came to Europe from the American continent. Many centuries ago, the Indians cultivated this unusual vegetable, so that wild types of melons have not reached us.
At the same time, it is known that patissons were grown in ancient Egypt at a time when the rivers on its territory were full-flowing, and there was enough moisture for active farming.
The French gave the vegetable a sonorous name, it means "pie" because of the similarity of the shape of the fruit with baking.
Patissons serve as a pleasant enrichment in the diet and enrich the dishes. They are suitable for almost everyone and in moderate portions are not dangerous to health. Therefore, it is worth getting acquainted with a useful and so affordable vegetable closer.
What is a patisson and what does it look like
Pattisson is a melon-bearing annual plant in the pumpkin family. Its fruits are like bluebells with a skirt, more or less flattened from the poles to the center. The taste of this vegetable resembles zucchini, tasteless pumpkin, and it is also compared to artichokes or asparagus.
The plant creeps on the beds, loves moisture and shaded corners, but at the same time needs warmth. Its fruits begin to ripen in mid-summer and gain maturity until autumn, but each variety has its own characteristics. Agronomists have bred different subspecies of patissons – with small, palm-sized pumpkins or large heads the size of a two-liter pot.
Patissons are white - like zucchini, dark green - like butternut squash, yellow-orange-like some types of melon. There are also striped and mixed varieties. All of them differ slightly in the content of vitamins and trace elements, but in general they have common properties and a delicate pleasant taste.
Composition and caloric content
From the point of view of nutrition, patisson is a storehouse of vitamins and one of the main dietary vegetables. Fresh fruits contain about 90% water and only 18 kcal per 100 g of pulp. At the same time, the vegetable is rich in vegetable proteins, useful dietary fibers, mineral salts of potassium, phosphorus, magnesium, calcium, iron, vitamins of group E and B, in orange specimens the content of carotene and ascorbic acid is high.
Doctors note in the composition of these pumpkins a high concentration of lutein – an important antioxidant, as well as the presence of simple sugars that are easily absorbed by the body.
The seeds of the plant contain valuable polyunsaturated fatty acids and protective substances. Therefore, although they are not eaten in normal cooking, they are dried and ground into a powder, which is added to teas and herbal infusions as a laxative and diuretic.
Even after frying in oil, dishes with patissons remain dietary and low-calorie, enrich the diet with fiber and useful compounds.
General use
Juicy vegetable has beneficial properties for the body:
Cleanses the intestines thanks to soft dietary fibers, promotes the restoration of peristalsis.
Lowers blood pressure and supports the work of the heart.
Removes excess fluid, processed products and salt deposits, helps to relieve swelling and improve the condition of the skin.
Refreshes the complexion, saturates the skin with moisture, heals rashes and stops inflammatory processes.
Promotes the proper functioning of the kidneys and normalizes hormonal balance.
Removes toxins.
Eliminates cholesterol deposits, participates in lipid metabolism.
It acts as a sedative, cools, and helps to normalize sleep.
Due to the purity of its composition, this vegetable is safe, it can be safely introduced into baby food, during diets for weight loss, in the menu after diseases. The vitamin composition of the vegetable makes it a good food component during fasting and in the diet of vegans.
Regular consumption of this vegetable in food will help to remove accumulated poisons and salts from the body, improve joint function, improve the digestive process, eliminate heartburn, constipation, hemorrhoids, and chronic puffiness. Patissons and zucchini in the diet help to get tired less, to recover faster after work - both mentally and physically.
Pumpkin seeds normalize the body's water metabolism, helping to easily sweat and remove metabolic products through the skin. This helps to purify and accelerate cellular metabolism, improve blood supply to tissues, the appearance of a healthy blush, eliminate traces of stress and fatigue. Speeding up your metabolism will help you feel better, lose extra pounds, and purify your blood.
Interesting facts about patisson
Like all pumpkin cousins, the patisson came to Europe from the American continent. Many centuries ago, the Indians cultivated this unusual vegetable, so that wild types of melons have not reached us.
At the same time, it is known that patissons were grown in ancient Egypt at a time when the rivers on its territory were full-flowing, and there was enough moisture for active farming.
The French gave the vegetable a sonorous name, it means "pie" because of the similarity of the shape of the fruit with baking.
Patissons serve as a pleasant enrichment in the diet and enrich the dishes. They are suitable for almost everyone and in moderate portions are not dangerous to health. Therefore, it is worth getting acquainted with a useful and so affordable vegetable closer.