What exercises for morning exercises could you recommend?

It is best to tone all the muscles in the morning and give the body a signal to wake up the couple.
Immediately after waking up 30 minutes before meals, you need to drink a glass of water - this will prepare the stomach for breakfast

Until breakfast time comes, do a few exercises for all muscle groups.

Push up several times (medium, wide and narrow grip)

Do squats

Raising your legs to the press

Twisting

And at the end of the bar

I think this is the best option in the morning.

If there is a horizontal bar, you can do a couple of approaches of pull-ups

The main thing is to try to do exercises every morning.