What is the amount of trace elements keeps arbico!
Apricot is one of the most common, native fruits for us. Unlike tropical exotics, it is accessible to everyone. It is not only pleasant to eat: the benefits of apricots are scientifically proven. Let's figure out what it is, whether to consider an apricot as a berry or a fruit.
What is an apricot?
An apricot is a deciduous tree with fruits:
The trees are low (4-7 m), the leaves are ovate, slightly elongated at the top.
The flowers are white or pinkish, up to 30 mm in diameter, five-petalled, odorous. They bloom in late March-April.
Composition and nutritional value of fresh apricots
The benefits that the apricot fruit brings are related to its composition. There are components here that are rarely found in other fruits.
Vitamins in apricots
Let's find out what vitamins are in apricots. This is ascorbic acid: 100 g of the pulp contains 10 mg of vitamin C.
Next are vitamins-A (2.67 mg / 100 g) and E (1.1).
A solid concentration of B vitamins and others (mg/100 g):
PP – 0,7;
B1 (thiamine) - 0.03;
B2 (riboflavin) - 0.06;
B5 (Pantothenic acid) - 0.30;
B6 (pyridoxine) – 0.05;
B9 (folic acid) - 0.03;
H (biotin) – 0.003.
The uniqueness is provided by B vitamins, which are not often found in fruits – inositol and B17. The first component is useful for problematic glucose uptake, skin diseases, hormonal disorders in women. B17 inhibits cancer.
Mineral substances
The benefits of apricot are due to the set of micro-and macronutrients in the fruit.
Macronutrient content (mg/100 g of pulp):
potassium-305;
calcium – 28;
phosphorus-26;
magnesium, zinc-8;
iron-7;
sulfur-6,
silicon-5;
sodium – 3.
Trace elements (mcg/100 g of pulp):
aluminum – 364;
manganese-220;
copper – 140;
bor-125;
vanadium-25;
fluorine-11;
molybdenum, nickel-8 each;
cobalt-2;
iodine, chromium-1 each.
There are also natural acids (malic and citric), sugars, tryptophan, beta-carotene, and other useful components.
Calorie content of apricot
These fruits are loved by almost everyone, so the questions of how many calories are in an apricot, what is its nutritional value, are relevant.
Nutritional value of apricot fruits (g/100 g of pulp):
proteins – 0.91;
fat – 0.11;
carbohydrates – 9,12.
In terms of the daily norm, this is, respectively, 2.5, 1.5 and 4.1%.
In addition to the BZHU triad, the fruit has other nutrients that benefit the body (g/100 g of pulp):
organic acids – 1.12;
dietary fiber – 2.15;
saccharides (mono - and di -) - 8,35;
ash, starch-0.71 each;
water – 85.6.
The calorie content of apricot is low – 39-43 kcal per 100 grams of pulp. That is, after eating a medium-sized fruit instance, we get 10-11 kcal.
Useful properties and health benefits of apricot
The healing properties of apricot affect almost all systems of the human body.
Overall impact
The main value of apricot fruits: they benefit a person in any form. Fresh and dry fruits, compotes, desserts are good and healthy in the diet:
The special benefit of the fruit will be felt by people with abnormalities in the work of the heart (potassium and magnesium help).
Ripe fruits are the best remedy for persistent constipation. Infusion of dried apricots (pour a few pieces at night with boiling water), drunk in the morning on an empty stomach along with the fruits, debugs intestinal peristalsis more effectively than any hyped drug. Fresh fruit juice is a bactericide. It is prescribed if putrefactive processes are recorded in the stomach. Excessive gas formation, constipation is also neutralized by fresh fruit pulp (75-110 g is taken in portions).
Iron is necessary for anemia or for its prevention, the production of red blood cells, which improves the composition of the blood.
The kernels of apricot seeds are useful as an expectorant or sedative for persistent cough, bronchitis, laryngitis.
B vitamins plus the cheerful color of fruits normalize the work of the nervous system. Help with restless sleep, strengthen stress resistance, remove from apathy, depression.
Phosphorus and magnesium have a beneficial effect on the structures of the brain,
improving memory, increasing intelligence. The benefits of apricots will be for people of intellectual labor and those who study.
Carotenoids solve eye problems: vision improves, the threat of cataracts or glaucoma is inhibited.
Fruits are endowed with a diuretic effect, so they remove excess fluid from the body. The result is a decrease in blood pressure, swelling disappears, migraines.
Phytoncides in the fruit eliminate internal bleeding, applications from the apricot pulp – external.
The work of the liver is normalized, as the outflow of bile is activated.
Decoctions with dried fruits control the level of glucose.
What is an apricot?
An apricot is a deciduous tree with fruits:
The trees are low (4-7 m), the leaves are ovate, slightly elongated at the top.
The flowers are white or pinkish, up to 30 mm in diameter, five-petalled, odorous. They bloom in late March-April.
Composition and nutritional value of fresh apricots
The benefits that the apricot fruit brings are related to its composition. There are components here that are rarely found in other fruits.
Vitamins in apricots
Let's find out what vitamins are in apricots. This is ascorbic acid: 100 g of the pulp contains 10 mg of vitamin C.
Next are vitamins-A (2.67 mg / 100 g) and E (1.1).
A solid concentration of B vitamins and others (mg/100 g):
PP – 0,7;
B1 (thiamine) - 0.03;
B2 (riboflavin) - 0.06;
B5 (Pantothenic acid) - 0.30;
B6 (pyridoxine) – 0.05;
B9 (folic acid) - 0.03;
H (biotin) – 0.003.
The uniqueness is provided by B vitamins, which are not often found in fruits – inositol and B17. The first component is useful for problematic glucose uptake, skin diseases, hormonal disorders in women. B17 inhibits cancer.
Mineral substances
The benefits of apricot are due to the set of micro-and macronutrients in the fruit.
Macronutrient content (mg/100 g of pulp):
potassium-305;
calcium – 28;
phosphorus-26;
magnesium, zinc-8;
iron-7;
sulfur-6,
silicon-5;
sodium – 3.
Trace elements (mcg/100 g of pulp):
aluminum – 364;
manganese-220;
copper – 140;
bor-125;
vanadium-25;
fluorine-11;
molybdenum, nickel-8 each;
cobalt-2;
iodine, chromium-1 each.
There are also natural acids (malic and citric), sugars, tryptophan, beta-carotene, and other useful components.
Calorie content of apricot
These fruits are loved by almost everyone, so the questions of how many calories are in an apricot, what is its nutritional value, are relevant.
Nutritional value of apricot fruits (g/100 g of pulp):
proteins – 0.91;
fat – 0.11;
carbohydrates – 9,12.
In terms of the daily norm, this is, respectively, 2.5, 1.5 and 4.1%.
In addition to the BZHU triad, the fruit has other nutrients that benefit the body (g/100 g of pulp):
organic acids – 1.12;
dietary fiber – 2.15;
saccharides (mono - and di -) - 8,35;
ash, starch-0.71 each;
water – 85.6.
The calorie content of apricot is low – 39-43 kcal per 100 grams of pulp. That is, after eating a medium-sized fruit instance, we get 10-11 kcal.
Useful properties and health benefits of apricot
The healing properties of apricot affect almost all systems of the human body.
Overall impact
The main value of apricot fruits: they benefit a person in any form. Fresh and dry fruits, compotes, desserts are good and healthy in the diet:
The special benefit of the fruit will be felt by people with abnormalities in the work of the heart (potassium and magnesium help).
Ripe fruits are the best remedy for persistent constipation. Infusion of dried apricots (pour a few pieces at night with boiling water), drunk in the morning on an empty stomach along with the fruits, debugs intestinal peristalsis more effectively than any hyped drug. Fresh fruit juice is a bactericide. It is prescribed if putrefactive processes are recorded in the stomach. Excessive gas formation, constipation is also neutralized by fresh fruit pulp (75-110 g is taken in portions).
Iron is necessary for anemia or for its prevention, the production of red blood cells, which improves the composition of the blood.
The kernels of apricot seeds are useful as an expectorant or sedative for persistent cough, bronchitis, laryngitis.
B vitamins plus the cheerful color of fruits normalize the work of the nervous system. Help with restless sleep, strengthen stress resistance, remove from apathy, depression.
Phosphorus and magnesium have a beneficial effect on the structures of the brain,
improving memory, increasing intelligence. The benefits of apricots will be for people of intellectual labor and those who study.
Carotenoids solve eye problems: vision improves, the threat of cataracts or glaucoma is inhibited.
Fruits are endowed with a diuretic effect, so they remove excess fluid from the body. The result is a decrease in blood pressure, swelling disappears, migraines.
Phytoncides in the fruit eliminate internal bleeding, applications from the apricot pulp – external.
The work of the liver is normalized, as the outflow of bile is activated.
Decoctions with dried fruits control the level of glucose.