What useful substances are found in pears!
Pear-fruit is not only delicious, but also very useful. Regular inclusion of pears in the menu allows you to reduce the level of cholesterol in the blood, helps to strengthen the immune system, allows you to get rid of extra pounds.
Useful properties
According to the content of valuable substances necessary for our body, the pear traditionally competes with the apple and in a number of indicators successfully bypasses it. For example, pears contain more calcium, magnesium, phosphorus and zinc than apples. According to the content of iron, copper and manganese, these fruits are almost equivalent. And in terms of the amount of potassium, the pear is overtaken only by a banana.
Of course, you can not ignore the vitamins that are rich in pears:
A-helps to strengthen the immune system, improve the condition of hair and skin, participates in the synthesis of proteins and maintain a healthy metabolism;
B – a whole group of vitamins, normalizes the work of the nervous system, helps to cope with increased emotional stress and depressive states;
C is a strong antioxidant, strengthens the immune system and the walls of blood vessels, prevents the development of atherosclerosis, participates in the process of hematopoiesis;
E-beauty vitamin, improves the condition of the skin and nails, promotes healing of damaged tissues, restores normal blood flow in the veins and blood vessels;
PP-participates in protein metabolism and synthesis of hemoglobin, insulin, testosterone, estrogen, promotes tissue regeneration;
K-is used for the prevention and treatment of internal bleeding in ulcers and other injuries of the mucous membranes, neutralizes poisons such as aflatoxin and coumarin.
Along with vitamins and minerals, fiber, organic acids, and enzymes are essential for our health.
Fiber is required by the body for the normal functioning of the intestines, the elimination of toxins and toxins, creates a feeling of satiety.
Organic acids in the composition of pears maintain an optimal
level of acid-base balance and prevent acidification of the body due to unbalanced nutrition and unfavorable ecology.
The enzymes that fresh fruit contains in abundance are essential for the liver and healthy digestion. Only live enzymes from raw fruits and vegetables help our body digest food as efficiently as possible and do not waste energy on digesting processed foods.
Arbutin-a compound that is part of the pear, is a natural antibiotic and antiseptic, in the human body is converted into hydroquinone-a substance that has a beneficial effect on the urinary system.
Whatever variety of pears you choose for your daily menu – garden, wild or earthy, you can be sure that you will be provided with vitamins. Especially if they hit the plate straight from your garden.
If you are lucky enough to live in your own house, and you are thinking about how to plant a pear on your plot, the main thing is to decide on the planting season. For the southern regions, the autumn time is preferable, because in the hot season it is more difficult for the seedling to take root. For the middle zone, the best period will be spring, so that before the onset of winter frosts, the plant has time to get stronger and gain strength.
Useful properties
According to the content of valuable substances necessary for our body, the pear traditionally competes with the apple and in a number of indicators successfully bypasses it. For example, pears contain more calcium, magnesium, phosphorus and zinc than apples. According to the content of iron, copper and manganese, these fruits are almost equivalent. And in terms of the amount of potassium, the pear is overtaken only by a banana.
Of course, you can not ignore the vitamins that are rich in pears:
A-helps to strengthen the immune system, improve the condition of hair and skin, participates in the synthesis of proteins and maintain a healthy metabolism;
B – a whole group of vitamins, normalizes the work of the nervous system, helps to cope with increased emotional stress and depressive states;
C is a strong antioxidant, strengthens the immune system and the walls of blood vessels, prevents the development of atherosclerosis, participates in the process of hematopoiesis;
E-beauty vitamin, improves the condition of the skin and nails, promotes healing of damaged tissues, restores normal blood flow in the veins and blood vessels;
PP-participates in protein metabolism and synthesis of hemoglobin, insulin, testosterone, estrogen, promotes tissue regeneration;
K-is used for the prevention and treatment of internal bleeding in ulcers and other injuries of the mucous membranes, neutralizes poisons such as aflatoxin and coumarin.
Along with vitamins and minerals, fiber, organic acids, and enzymes are essential for our health.
Fiber is required by the body for the normal functioning of the intestines, the elimination of toxins and toxins, creates a feeling of satiety.
Organic acids in the composition of pears maintain an optimal
level of acid-base balance and prevent acidification of the body due to unbalanced nutrition and unfavorable ecology.
The enzymes that fresh fruit contains in abundance are essential for the liver and healthy digestion. Only live enzymes from raw fruits and vegetables help our body digest food as efficiently as possible and do not waste energy on digesting processed foods.
Arbutin-a compound that is part of the pear, is a natural antibiotic and antiseptic, in the human body is converted into hydroquinone-a substance that has a beneficial effect on the urinary system.
Whatever variety of pears you choose for your daily menu – garden, wild or earthy, you can be sure that you will be provided with vitamins. Especially if they hit the plate straight from your garden.
If you are lucky enough to live in your own house, and you are thinking about how to plant a pear on your plot, the main thing is to decide on the planting season. For the southern regions, the autumn time is preferable, because in the hot season it is more difficult for the seedling to take root. For the middle zone, the best period will be spring, so that before the onset of winter frosts, the plant has time to get stronger and gain strength.