What useful trace elements are found in broccoli!
White cabbage has been grown on garden plots since ancient times, and in the days of the Soviet Union it could be found in every dacha. Many gardeners until recently believed that white cabbage is much more useful than its relatives, which turned out to be a misconception, so recently you can increasingly find cauliflower and broccoli on the plots. At the same time, they are constantly confused.
What is broccoli?
It is an annual plant of the vegetable type of the Cabbage family. It is one of the varieties of cabbage garden. It has a pronounced green color.
Types of broccoli
There are more than 200 species of asparagus in the world, but only two varieties are cultivated. The first is the Calabrese, which is distinguished by a thick head with a round inflorescence, the color of which can be green, white or slightly purple. In America, this type of cone-shaped fish is very popular.
The second is more common in Europe, it is called Italian cabbage. The inflorescences of this species grow on thinner stems, which can also be eaten.
Broccoli ingredients and vitamins-calorie content
In the composition of broccoli, there are much more valuable substances than in other vegetables, at least in the vast majority of them, and the amount of protein exceeds its presence in various other types of cabbage.
The protein of this cabbage is rich in amino acids that support the functioning of the body in normal conditions, as well as being a significant obstacle to the development of many diseases, such as, for example, atherosclerosis.
The composition of this overseas cabbage includes fiber, fats.
Micro-and macronutrients :
potassium
calcium
and also-magnesium
sodium
phosphorus
further-zinc and iodine
iron
copper
a rare manganese, and selenium
Vitamins :
B vitamins
Vitamin A
Vitamin PP
Vitamin C
Vitamin E
Vitamin K
Vitamin U
Broccoli is a "carrier" of many vitamins: from groups B, as well as A, PP, C-the content of which in this cabbage is almost twice the content of it in citrus fruits, only a hundred grams contains the daily norm of this vitamin, E, K, U.
In the fight for the content of rare vitamin U, broccoli is second only to another well-known overseas, but relatively rare for us, product – asparagus.
For those who want to always stay young and beautiful, broccoli is just a salvation, as it contains a lot of beta-carotene, or rather vitamin A, which is also responsible for maintaining sharp vision. No less amount of group A provitamin is found in all the familiar carrots and pumpkins.
Calorie content of broccoli
The calorie content of broccoli is very pleasing to those who adhere to proper nutrition or are on a diet, since the energy value of the vegetable is only 30-35 kCal per 100 grams.
The same number of calories in everyone's favorite apple.
Despite the fact that broccoli is a vegetable, it can be put on a par with beef, or egg whites.
In such products as: asparagus, potatoes, sweet corn, does not contain such an abundant amount of protein.
Despite the low calorie content, broccoli is quite a satisfying product, so broccoli is simply an indispensable ingredient in the diet of those who adhere to a diet or a special diet.
How to eat broccoli properly
How much can I eat per day
You can eat broccoli without restrictions, but the vegetable is very nutritious, so it is unlikely to eat more than 300 g. To get all the necessary vitamins and minerals, it is enough to eat at least 50 g per day.
Is it possible to eat raw broccoli
When heat-treated, many of the beneficial properties of vegetables and fruits disappear, and broccoli is no exception. In its raw form, this cabbage can and should be eaten, so the vegetable retains all its useful properties.
From fresh cabbage, you can prepare juices and smoothies, make salads and use as a side dish. Broccoli goes well with mayonnaise, olive oil, radishes, cucumbers and tomatoes
What is broccoli?
It is an annual plant of the vegetable type of the Cabbage family. It is one of the varieties of cabbage garden. It has a pronounced green color.
Types of broccoli
There are more than 200 species of asparagus in the world, but only two varieties are cultivated. The first is the Calabrese, which is distinguished by a thick head with a round inflorescence, the color of which can be green, white or slightly purple. In America, this type of cone-shaped fish is very popular.
The second is more common in Europe, it is called Italian cabbage. The inflorescences of this species grow on thinner stems, which can also be eaten.
Broccoli ingredients and vitamins-calorie content
In the composition of broccoli, there are much more valuable substances than in other vegetables, at least in the vast majority of them, and the amount of protein exceeds its presence in various other types of cabbage.
The protein of this cabbage is rich in amino acids that support the functioning of the body in normal conditions, as well as being a significant obstacle to the development of many diseases, such as, for example, atherosclerosis.
The composition of this overseas cabbage includes fiber, fats.
Micro-and macronutrients :
potassium
calcium
and also-magnesium
sodium
phosphorus
further-zinc and iodine
iron
copper
a rare manganese, and selenium
Vitamins :
B vitamins
Vitamin A
Vitamin PP
Vitamin C
Vitamin E
Vitamin K
Vitamin U
Broccoli is a "carrier" of many vitamins: from groups B, as well as A, PP, C-the content of which in this cabbage is almost twice the content of it in citrus fruits, only a hundred grams contains the daily norm of this vitamin, E, K, U.
In the fight for the content of rare vitamin U, broccoli is second only to another well-known overseas, but relatively rare for us, product – asparagus.
For those who want to always stay young and beautiful, broccoli is just a salvation, as it contains a lot of beta-carotene, or rather vitamin A, which is also responsible for maintaining sharp vision. No less amount of group A provitamin is found in all the familiar carrots and pumpkins.
Calorie content of broccoli
The calorie content of broccoli is very pleasing to those who adhere to proper nutrition or are on a diet, since the energy value of the vegetable is only 30-35 kCal per 100 grams.
The same number of calories in everyone's favorite apple.
Despite the fact that broccoli is a vegetable, it can be put on a par with beef, or egg whites.
In such products as: asparagus, potatoes, sweet corn, does not contain such an abundant amount of protein.
Despite the low calorie content, broccoli is quite a satisfying product, so broccoli is simply an indispensable ingredient in the diet of those who adhere to a diet or a special diet.
How to eat broccoli properly
How much can I eat per day
You can eat broccoli without restrictions, but the vegetable is very nutritious, so it is unlikely to eat more than 300 g. To get all the necessary vitamins and minerals, it is enough to eat at least 50 g per day.
Is it possible to eat raw broccoli
When heat-treated, many of the beneficial properties of vegetables and fruits disappear, and broccoli is no exception. In its raw form, this cabbage can and should be eaten, so the vegetable retains all its useful properties.
From fresh cabbage, you can prepare juices and smoothies, make salads and use as a side dish. Broccoli goes well with mayonnaise, olive oil, radishes, cucumbers and tomatoes