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Blackberries contain a complete natural vitamin complex. It contains vitamin C, carotene (provitamin A), vitamins of group B, vitamin E, in a smaller amount - vitamins P, PP and K.Blackberries, like raspberries, have antipyretic effects. This is a natural substitute for aspirin, moreover, not only absolutely safe, but also has a therapeutic effect on all organs without exception. It has anti-inflammatory properties. Blackberries help to cleanse the body and remove harmful substances from it.Fresh blackberries are used for making jam, compote, jam, marmalade, and filling for pies and cakes. Blackberries can be used to make a sauce for meat dishes...

Black currant is a storehouse of vitamins and health. Berries contain vitamins B, P, sugars, pectin, phosphoric acid, essential oil, tannins, vitamin K, carotene. They are rich in potassium salts and contain phosphorus and iron salts. Black currant has the ability to prevent cancer and protect against diseases of the cardiovascular system. It also prevents the weakening of mental faculties in the elderly.Red currant berries contain up to 10% sugars and up to 4% acids, they contain mineral salts and vitamins important for health, such as vitamins A, C and P. Due to the high content of pectins, red currants...