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It is best to tone all the muscles in the morning and give the body a signal to wake up the couple.Immediately after waking up 30 minutes before meals, you need to drink a glass of water - this will prepare the stomach for breakfastUntil breakfast time comes, do a few exercises for all muscle groups.Push up several times (medium, wide and narrow grip)Do squatsRaising your legs to the pressTwistingAnd at the end of the barI think this is the best option in the morning.If there is a horizontal bar, you can do a couple of approaches of pull-upsThe main...

Morning exercises are needed in order to stretch the muscles after sleep and get a boost of vigor (to put it simply, wake up). Therefore, the best exercises will be some elements of yoga, light asanas, stretching, bending, exercises to warm up the joints.You can connect cardio exercises: running in place, jumping rope.The optimal charging option will look like this:Warm up. Rotation of the head, feet, hands. Tilts in different directions.Cardio. Running in place or jumping for 30-120 seconds (depending on your training).Main part. Abs, squats, or elbow plank + chair against the wall.Stretching. Stretch your back and leg muscles....

The medicinal and medicinal properties of blueberries are due to the presence of tannins in them, and the taste is due to the content of sugars, citric, malic and other organic acids. Blueberries are rich in pectin substances, which help to free the intestines from putrefactive decomposition products, while tannins and dyes act as an anti-inflammatory agent.The optimal ratio of vitamins C, group B, P-vitamin-active tannins, magnesium, iron, copper determine the vaso-strengthening, antibacterial, antianemic properties of blueberries and the ability to heal the intestines.Blueberries are good for making jam. It is added to various desserts. If blueberries are added to...

Gooseberries have a rich chemical composition. By the content of some substances, it is simply unique. Gooseberries contain a lot of vitamin C, vitamin P, which prevents internal hemorrhages and strengthens blood vessels (moreover, in red gooseberries it is 4-10 times more than in green and yellow fruits). Also in the berries there is a lot of hematopoietic folic acid, useful for patients with anemia.The medicinal properties of gooseberries are used for anemia, for improving the intestines, stimulating bile secretion. The ratio of potassium to sodium in gooseberries is 11: 1, which determines its decongestant properties.Probably everyone at least once...

Sweet cherry is an ideal berry for a child, because it contains carotene, vitamins B1, B2, B3 and C. All these substances are very important in the formation of bones and teeth, the nervous system and blood formation. In addition, silicic acid has a positive effect on intelligence.Berries of dark cherries help strengthen the walls of the capillaries, prevent atherosclerotic manifestations, help with hypertension and anemia. Coumarins contained in cherries reduce the blood clotting threshold, prevent the formation of plaques and blood clots, and help in the treatment of anemia. Cherry has an analgesic effect, helping with rheumatism, gout, arthritis.Of...